Small Ways to Balance Self Care

Climber on a rope balancing as he walks over a river
Photo by Loic Leray on Unsplash

Plenty of professionals have been told if you work hard and grind it out, you’ll eventually become a success. It’s an age-old lesson: hard work will be rewarded, either financially or psychologically. Hard work will distinguish you from others and demonstrate your value.

What isn’t taught in that particular lesson is that burnout and exhaustion come with working yourself to the bone.